Nuffield S&C Sessions
During the Winter months we offer a strength and conditioning session on a Friday evening at Nuffield Health (65 Napier Street, s11 8HA) at £5 per session. Parking is free & there is no charge for Nuffield members.
The class is taken by Nancy, and contains a wide variety of exercises to keep you strong and injury free throughout the year. An often neglected part of triathlon training, this is a great session for all members!