Running Training

Running Training

Running Training – Track

Track Sessions are back for Autumn/Winter 2018, now at Chaucer School.

What: Track, Run
Where: Chaucer School, Wordsworth Avenue, Sheffield, S5 8NH
When: 7:00pm – 8:00pm Tuesdays

Cost: £30 for 25 weeks

Track sessions can improve your overall speed regardless of the distance you compete over. The theory is that repeated repetitions at above race pace sets will help your body adapt to the faster pace, bringing your run times down.  It really does work!

These sessions are run by Simon Bennett or David Palmer. Open to anyone. Take a look at the ‘Chaucer Tuesday Track’ Facebook page for more details.

Each session will contain a warm up, dynamic stretching, the main set, a warm down and stretching.

You will need:

  • Running shoes – your ordinary running shoes will suffice (very short spikes (its a tartan track!) are permitted if you have them)
  • Wear your ordinary running gear, according to conditions, with a jacket/top and tights/bottoms for warm up and warm down
  • A drink
  • And £30 if this is your first session

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