Running Training

Running Training

Running Training – Track

The final track session for the season will be on Tuesday 2nd May, which will be a 3000m time trial to test your Winter training! We will return in the Autumn.

What: Track, Run
Where: Woodbourn Road, S9 3HL
When: 7:00pm – 8:00pm Tuesdays  Cost: £4.75

Track sessions can improve your overall speed regardless of the distance you compete over. The theory is that repeated repetitions at above race pace sets will help your body adapt to the faster pace, bringing your run times down.  It really does work!

Over the first few weeks we will be doing an intro to track including track etiquette before we get in to the training season proper. Each session will contain a warm up, dynamic stretching, the main set a warm down and stretching.

You will need:

  • Your Sheff Tri membership card
  • Running shoes – your ordinary running shoes will suffice
  • Wear your ordinary running gear, according to conditions, with a jacket/top and tights/bottoms for warm up and warm down
  • A drink
  • And £4.75 to pay for use of the track, pay at reception and meet the coaches on the track

Saturday Morning Run

These runs have now finished for the summer – we will be back in the Autumn. Many members organise rides and runs after Rother Valley swimming on Saturday mornings – keep an eye on the Facebook page and Forum coming soon!

The Saturday group runs take us up through the Parks and Porter Valley. To cater for different speeds we’ll pick an easy out and back course to start with, and ask that the faster ones keep looping back at bridges, crossings etc. off-road/trail/fell shoes are advisable as it can be quite slippy.

Please check our Facebook page for run details each week, we usually meet at 10am at the main entrance to Endcliffe Park at Hunters Bar. All welcome.

If you have any questions please contact Nancy at nanskin@tiscali.co.uk


 

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