I wanted to make you aware of a exciting development. To try and bring on some of our youth athletes (13 and above) we are going to start a bi weekly run at 2.30 from Westfield Sports Centre. We are aiming to make the run about an hour. The intention is to go off site around Rother Valley. Anyone wanting to attend should be able to run over 4k. The first one will be on this Saturday the 10th. Unfortunately we can’t do it on the 24th as a lot of the coaches are away for half term.
The session will involve a mixture of drills, efforts, hill sprints etc. and will be coached. We are primarily aiming at young athletes i.e. tristar 3 and youth initially. We will try to do this initially every 2 weeks, so in March the 10th and 24th.
So if you know anyone who would might want to come along why not let them know.
On returning to Westfield the swim will be a dedicated youth session. i.e. a dedicated lane with a tailored swim session designed to increase speed and endurance. Alternatively some of the athletes may want to get involved in coaching the younger athletes. The latter will need prior coach approval as will depend on numbers we have.
Lastly there will NOT BE A JUNIOR SESSION on the 24th February as all the junior coaches are away.