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April 2019

Spin and S&C

26 April @ 6:30 am - 8:00 pm
|Recurring Event (See all)

An event every week that begins at 6:30am on Friday, repeating until 26th April 2019

Graves Health & Sports Centre, Bochum Parkway
Sheffield, S8 8JR United Kingdom
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A combined session of indoor cycling and strength and conditioning (S&C) work at Graves Health and Sports Centre.  The session will comprise a 45 minute spinning session (6.30- 7.15pm), followed by a swift transition into S&C (7.15-8pm) focusing on muscle activation, core stability and flexibility using body weight exercises and light resistance. The sessions will be led by STC Coach Craig Haslingden who is a lecturer in sport and physical education at Sheffield Hallam University. Craig is an experienced coach…

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