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Track – Running Training
3rd October 2017 @ 7:00 pm - 8:00 pm
An event every week that begins at 7:00pm on Tuesday, repeating until 8th May 2018
Track sessions can improve your overall speed regardless of the distance you compete over. The theory is that repeated repetitions at above race pace sets will help your body adapt to the faster pace, bringing your run times down. It really does work!