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October 2017

Track – Running Training

3 October @ 7:00 pm - 8:00 pm
Woodbourn Road, Stadium Way
Sheffield, S9 3HL United Kingdom
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Track sessions can improve your overall speed regardless of the distance you compete over. The theory is that repeated repetitions at above race pace sets will help your body adapt to the faster pace, bringing your run times down. It really does work!

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