An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.

An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.