April 2019
Spin and S&C
A combined session of indoor cycling and strength and conditioning (S&C) work at Graves Health and Sports Centre. The session will comprise a 45 minute spinning session (6.30- 7.15pm), followed by a swift transition into S&C (7.15-8pm) focusing on muscle activation, core stability and flexibility using body weight exercises and light resistance. The sessions will be led by STC Coach Craig Haslingden who is a lecturer in sport and physical education at Sheffield Hallam University. Craig is an experienced coach…
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »May 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »June 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »July 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »August 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »September 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »October 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »November 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »December 2019
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »January 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »February 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »March 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »April 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »May 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »June 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »July 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »August 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »September 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »October 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »November 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »December 2020
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »January 2021
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »February 2021
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »March 2021
Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »Graves Swim
An hour-long swim session, with a mixture of drills and fitness training. The coach ratio is quite high, so this is a good session for developing your technique. You need to be ready to go in the water at 6pm sharp, allow time to get there and register.
Find out more »