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Chaucer Tuesday Track (Summer)
2nd April 2019 @ 19:00 - 20:00£25
Track sessions can improve your overall speed regardless of the distance you compete over. The theory is that repeated repetitions at above race pace sets will help your body adapt to the faster pace, bringing your run times down. It really does work!
These sessions are run by Simon Bennett or David Palmer. Open to anyone. Take a look at the ‘Chaucer Tuesday Track’ Facebook page for more details. The plan is available to view on the FB page as a spreadsheet.
Each session will contain a warm up, dynamic stretching, the main set, a warm down and stretching.
Venue: Chaucer School
Cost: £25 (one off payment) that covers all sessions until 24 September 2019
Either bring some cash with you or see FB group for PayPal options.