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Fri, 08 Dec

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Jordanthorpe

Strength & Conditioning

New session! The session is designed to support injury prevention, address muscular imbalances and develop triathlon performance

Strength & Conditioning
Strength & Conditioning

Time & Location

10 more dates

08 Dec, 19:00 – 20:00

Jordanthorpe, Bochum Pkwy, Jordanthorpe, Sheffield S8 8JR, UK

About the Event

weekly Strength and Conditioning sessions at Graves Leisure Centre. 

These will run on a Friday evening from 7:00pm to 8:00pm. The session is designed to support injury prevention, address muscular imbalances and develop triathlon performance through relevant exercises and training methods. Typically, a session will involve appropriate mobility, strength, and stability training specifically for triathlon. The programme will also support overall health and well-being. This will be an effective weekly session to incorporate into your off-season training.

These will be coached by Craig Haslingden (BTF Level 2, PT Level 3, former physical education teacher and currently a senior lecturer in sport, physical activity, and health at Sheffield Hallam University).

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