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Fri, 29 Dec



Strength & Conditioning

Weekly at Graves Leisure Centre: Friday evenings

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Strength & Conditioning
Strength & Conditioning

Time & Location

29 Dec 2023, 18:00 – 19:00

Jordanthorpe, Bochum Pkwy, Jordanthorpe, Sheffield S8 8JR, UK

About the Event

Strength and Conditioning sessions are weekly at Graves Leisure Centre: Friday evenings from 7:00pm to 8:00pm. The session is designed to support injury prevention, address muscular imbalances and develop triathlon performance through relevant exercises and training methods. Typically, a session will involve appropriate mobility, strength, and stability training specifically for triathlon. The programme will also support overall health and well-being. This will be an effective weekly session to incorporate into your off-season training. These will be coached by Craig Haslingden (BTF Level 2, PT Level 3, former physical education teacher and currently a senior lecturer in sport, physical activity, and health at Sheffield Hallam University). Sign-up is via Clubspark

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